Latest Posts

Travel, Eat, Cook

I’m Danny Thompson, just another regular Joe, until 5 years ago when my best friend suddenly found himself in the hospital because he was diabetic. There were all sorts of complications, but he survived. It changed his life drastically, but it also changed my life too. I realized the importance of health, family, friends, and just life in general.

Since that milestone in my life, I’ve started to try and get the most out of my life.

Travel

I realized that life was too short to keep passing on opportunities to travel. I’ve been wanting to go to so many different places, and as of this moment, I’ve already been to 8 different countries. I’m going to share some photos with you on this site.

SeeTheWorldInMyEyes - Dennis Kopp visiting the Salar de Uyuni in Bolivia

It’s an exhilarating experience. There is no price you can put when it comes to discovering new things, seeing the real versions of photos you just see on Facebook, and meeting people with the most unique stories. It may bring you farther from your home, but it will allow you to learn more about yourself. Something you can never do when you rely on your comfort zone.

So, my first message for you, Travel!

Eat Well

2008_04_11-CookingBeing young means being free, being free to be who you are, do what you want to do, and eat what you want to eat. So we always fall prey to excessiveness. I love being young, and I want to feel young as long as I can, not just in my head, but also in my body.

You may call it corny, tiring, or just a fad, but I’ve ditched the junk food for food our body actually needs. No, I did not go through any 360 diet, I still eat meat. I target a balanced diet and try to eat as organic as possible.

Exercise

You’ve heard it time and time again, you need to exercise. The truth is, you’re either motivated to do it, or you’re not. But there are a few out there who aren’t breaking a sweat because they’re uncomfortable in the gym. Good news people, yes, you can exercise even without going to the gym.

Like I said in this article, I travel. I travel a lot, which makes it a little more difficult to maintain an exercise routine, but I try to move around as much as I can. I jog when I can, and there are loads of routines you can do with just a chair, a table, or even with just a mat, lying down on the floor. Quoting Nike here, “Just Do it!

Replace Your Hobby With a Healthier One

You like going out for drinks every night? You know it’s bad for you. Worried there’s nothing else you can do? You don’t have to be, there are so many hobbies you can start that will not only kill time, but will also allow you to live healthier. Have you ever tried gardening? Not the farm type, but the boxed plants type. You know, a tomato here, maybe some herbs… Seeing something with a purpose grow, and knowing you’re responsible for it, is like having a child, a green, fruit/vegetable bearing plant.

Cooking

Another great thing you can do is to learn how to cook. Other people are afraid this will only lead to more weight gain, but if you cook everything from scratch, you know what’s in it. You know it’s fresh, and therefore, healthier. In fact, I might share some of the recipes I’ve picked up over the years.

So that’s me. I hope you join me in my adventures, cooking, travel and life of health.

Staying Fit Tips

Staying fit and healthy is a hard task. To do this vision and be fit and healthy, you have to eat correctly for proper nutrition, and do both cardiovascular and weight training. Stick to the recommendations below and you’ll begin to see the results you like faster and simpler.

Drink water regularly. Water helps remove metabolic wastes (harmful toxins) and provides you with more energy for the activities. The majority of our body is water which makes sense that you take enough water daily to make sure that your bodily processes are working properly.

Eat every 2.5 to 3 hours. Our body needs a regular meal for fuel. Eating revs up our metabolic process to permit faster body fat loss, keeps the brain sharp, and offers consistent energy during the day. Learn how to eat until you are satisfied and never overfull to ensure that you’re hungry again for your forthcoming small meal. healhty

Avoid sugar. Not simply will sugar help you retain body fat, it may also pave the way for sickness. Try the sweetness of stevia, an all natural plant present in the local health super market. Stevia could keep your bloodstream sugar stable while aiding in body fat loss.

Get the eight essential proteins. Have protein at each meal or food-mix. Consider using a high-quality protein shake.

Eat “raw foods” once and a while. Raw foods are live foods and provide us energy. Choose organic for its incredible taste and also to avoid undesirable pesticide sprays and herbicides which are harmful toxins.

You are different from other person, which means that your dietary needs will also be unique. This is when a dietary counselor will help you create more healthy habits and attractive options which will match your lifestyle.

Call at your health care provider prior to starting any kind of cardiovascular exercise. Obese individuals have a greater incidence of joint trauma when working out jarring motions ought to be changed throughout training.

Every week you need to be involved in a 1-hour walk every single day to keep healthy. After week one, aim 3 to 5 times of cardio exercise 20 minutes to an hour, as suggested by the American College of Sports Medicine. Working out too early following a full meal can compromise oxygen and nutrient delivery for your working muscles. Using supplements can also help you get the needed nutrients you can’t get on your food. Eating healthy is never enough this days. Vitamins and food supplements are more like a necessity for us to keep up with our work and daily activities. You can save on your vitamins and supplement purchases by availing an iHerb coupon. You can use it on their website where you can find a lot of vitamins and other food supplement products.

Why I love Quest Bars

I’ve been munching these scrumptious Quest Bars for days. It’s healthy, yummy and guilt-free. Quest Bars are full of protein, have fewer carbohydrates and junk free. It’s a clear and good way to cheat and makes every day a cheat day!

It’s unbelievable how something this scrumptious could be healthy. They taste so good! It comes down with many different tastes to select from and it’s so hard to tell what are my favorites.

With respect to the flavor, one Quest Bar only consists of 20 grams of whey protein and just 2-7 grams of carbohydrates. They’re sugar-free and gluten-free.

I truly love eating them following a run. I usually brought a lot when I am traveling or in a conference. It will help me resist eating inside a junk food restaurant after I experience hunger. They’re an ideal companion if you’re watching your weight. where to buy quest bars

To create a bar this healthy and attractive, they needed to create another process to make bars. Quest is really revolutionary and uptodate protein bar! This is exactly why you don’t need other protein bars available on the market. Quest may be the first truly reduced carbohydrate bar that does not contain glycerin, simple carbohydrates, sugars or sugar substitutes. Quest Bars would be the one and only bar that you could eat without feeling guilty! You don’t have to feel ashamed for eating such a yummy snack since it’s healthy.

There are many Quest Bar flavors that I love so much. These include the Chocolate Chip Cookie Dough, Cookies and Cream, and the White Chocolate Raspberry. Other flavors you can try are the  Banana Nut Muffin, Vanilla Almond Crunch, Double Chocolate Chunk, Chocolate Brownie, Mixed Berry, Strawberry Cheesecake and a lot more. So where to buy Quest Bars? You can find it in a lot of online stores, but before you purchase make sure you got your coupons.

iHerb Healthy Supplement Company

Many of us find it very difficult to get all the required nutrients that our body needs. That’s why dietary health supplements are made for us. But most of us are curious if why we should take natural dietary health supplements.

Our body need certain amounts of calories, fats, proteins, vitamins, carbohydrates, mineral and water. We need to have these six important nutrients in our system each day to maintain good health. We need to consume a healthy and nutritious food such as fruits and vegetables and dietary health supplement with proper dosage to meet the daily requirement of nutrients.

One of the most leading and well-known health supplement company in the world is iHerb. Their main goal is to provide the best value of natural products. They produce natural, organic health supplements since they want to meet the nutritional needs of their clients. Their products are totally safe because it went through several tests to make sure no one gets hurt.

iHerb distributes and sells their health supplements and other health products locally and worldwide. Their business continues to expand and grow. They want to promote health in the whole world through their products. 
iherb

Company Overview

iHerb started selling online in 1996. Their first goal is just to promote the benefits of the herb St. John’s Wort. But it didn’t stop there. Since there are satisfied customers want more of iHerb. They researched for an additional herb that has good health benefits.

Today, they are operating with an advanced e-commerce policy in a three hundred plus thousand square foot warehouse, bigger than what they have before. Their features became exciting such fast and quick reordering, on time stock information and a website that contains almost 35,000 products made by different health brands.

What are their products?

They sell different products such as herbs, supplements, creams, lotions, bath and beauty, grocery, kids and baby products, aromatherapy, super foods, sports supplement and also, health products for pets.

They produce nutritional dietary health supplements and other necessary health products anywhere in the globe. Their online company expands quickly; this only shows that their health products have done something good for the health of the consumers. iHerb is very confident that you will get the best quality of health products at a cheaper price.

They also have the best quality of multivitamins. They have included the importance of vitamins and minerals in their multivitamin product. These minerals will certainly defend you from several diseases and illnesses. One good example of it is: Calcium protects your bones. It also protects you from having osteoporosis. Multivitamins are considered to be the most important supplement that must be taken every day, but with the correct dosage.

They sell fish oils and omega-3. Our body uses these healthy fats to make our brain, lungs, heart and eyes healthy. They also sell different kinds of protein supplements because protein is considered to be one of the main nutrients for skin, muscles and bones.

Use a coupon for multivitamins at iHerb. They really know what’s best for everyone.

Quest Bars: A Deliciously Healthy Snack

Quest protein bars is created by quest nutrition team. It is the new renowned protein bar in the market. It captured the attention of many health enthusiasts since their very first production. Quest Nutrition team created unique protein bars that will not just satisfy your hunger, but to help you in most of your health matters. There are a lot of protein bars available in the world, but quest bars is way more delicious and healthy compared to other protein bars. It can help you achieve a healthier and stronger body.

Quest bars was formed from a very humble idea. For them, “healthy food should taste amazing with zero compromises.” They made something that no one has ever done before. They know that with sufficient hard work and innovation, Quest bars will be delicious and worthy for everyone.

Quest bars have a lot of good nutrients, it contains high level of protein, low in calorie, no added sugars, and other preservatives. It is basically a healthy snack bar that is best for everybody. Quest bars are not made just to make a profit. Quest Nutrition team created it for us to become healthy.

There are many health benefits when taking quest bars. It repairs all digestive problems. Quest bars contain adequate fiber content that helps in fixing the problems in the digestive system.  quest bars

Obese people will also benefit from taking quest bars. It supports them to be physically fit. Again, Quest bars contain high levels of protein, fiber and carbohydrates which will help in losing more weight.

Most athletes enjoy eating quest bars. High protein levels are responsible in firming their muscles. They believe that their energy levels will increase by eating quest bars.

Quest bar is very handy. It is considered as the most convenient and the best substation meal in a bar. Its dietary content is very satisfactory that it satisfies all of your sweet cravings and at the same it allows you to eat healthy. As what some people say, “When you eat quest bar, you can always “Cheat Clean”.

Quest Nutrition team made sure that quest bars will be loved by everyone and it fortunately, it happened. Most of quest bar consumers find it very delicious and tasty. They have fifteen flavors available: (strawberry cheesecake, vanilla almond crunch, chocolate chip cookie, white chocolate raspberry and coconut cashew, double chocolate chunk, mixed berry bliss, peanut butter supreme, apple pie, banana muffin, chocolate brownie, peanut butter, cinnamon roll, lemon pie and chocolate peanut butter.)

At present, they continue to produce more healthy and more flavored bars that will make every person happy.

Today, the company claims that they had already sold millions and millions of quest bars. It only shows and proves that there are many people enjoys the delightful taste and the positive health response of quest bars to their body. People can always eat quest bars as many as they like because it also helps them with their fitness objectives.

Quest Nutrition team also offers a Quest bar coupon. If you apply any of their coupons, you will have the chance to enjoy quest bars on a very affordable price.